Get Running

Are you used to exercising and not sure what you can do whilst undergoing treatment? We have developed a plan which you can follow with confidence with a basic level of fitness. It may seem minimal if you’re used to pushing your body but remember your body will be dealing with multiple drugs and needs to be able to process these as a priority. Exercise will help this process; overdoing it will not.

This plan takes into account the likely ups and downs of the chemo cycle and the effects of radiotherapy. For post-operative exercise you’ll need to listen to your surgeon’s advice!